30 yard dash – Timed
Flag Pulling Gauntlet
Route Tree & Catching Drills
3 Cone Drill – Timed
Chase Down
Square Flag Pull
Rusher drills
Defensive positions & responsibilities
Offensive positions & responsibilities
All star game
5 v 5 screen modified
Flag Football Skills & Drills skills and drills that can be offered at a girls’ high school flag football combine and camp:
Speed and Agility Drills:
30-yard dash: Measures overall speed and acceleration.
Shuttle run: Tests lateral quickness and change of direction.
Cone drills: Improve footwork and agility.
Passing Skills:
Accuracy drills: Targets at different distances for accurate throws.
Velocity drills: Focus on increasing throwing power.
Decision-making drills: Read and react to different defensive formations.
Receiving Skills:
Route running drills: Practice running precise routes and cutting.
Catching drills: Focus on hands positioning, catching in traffic, and securing the ball.
Yards after catch (YAC) drills: Improve open-field running and elusiveness.
Defensive Skills:
Teach proper defensive technique and form.
Coverage drills: Improve man-to-man and zone coverage techniques.
Ball skills drills: Focus on intercepting passes and defending against receptions.
Flag Pulling and Defensive Positioning:
Flag pulling drills: Emphasize proper technique and timing to pull flags.
Pursuit angles drills: Teach players to take optimal angles to chase down ball carriers.
Defending the run drills: Practice maintaining gap integrity and shedding blocks.
Offensive Skills and Strategy:
Handoff and pitch drills: Work on timing and execution of running plays.
Blocking drills: Teach proper blocking technique and assignments.
Offensive plays and formations: Introduce different offensive schemes and strategies.
Game Scenarios and Situational Awareness:
Two-minute drills: Practice managing the clock and executing plays in time-sensitive situations.
Red zone drills: Focus on scoring opportunities and executing plays insi
de the opponent’s 20-yard line.
Third-down conversions: Simulate third-down situations and strategies for moving the chains.
Strength and Conditioning:
Strength training exercises: Focus on building core strength, upper body, and lower body strength.
Endurance drills: Improve cardiovascular fitness and stamina.
Flexibility exercises: Enhance range of motion and reduce the risk of injuries.
Mental and Leadership Development:
Team-building activities: Foster camaraderie and teamwork among participants.
Leadership workshops: Teach leadership skills, communication, and decision-making.
Film analysis: Study game footage to identify strengths, weaknesses, and improve game understanding.
